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This course represents your first steps behind the scenes of nutrition and teaches you how to put together the right diet for you, which will help you lose weight smartly and without frustration.
At the end of this course you will know:
- How to make a personalized diet
- When to eat so you don’t gain weight
- How to choose the best foods for you
- What is important to do in addition to diet
- How to control your cravings
Who wrote the course?
Dr. Laura Ene is the KiloStop Expert in Weight Loss and Maintenance.
He is a primary care physician in Diabetes, Nutrition and Metabolic Diseases and has over 15 years of experience in this field. During all this time, more than 2,000 patients crossed the threshold of the office, helping them to lose weight, maintain themselves and learn to eat healthy.
He trained over 60 nutritionists, whom he supervised.
She is a master’s degree graduate in medicine, doctoral student in diabetes and nutrition, graduated in physiokinetotherapy, psychotherapist in supervision, with training in Motivational Interview and NLP practitioner.